So I have completed week two of the Jamie Eason LiveFit Challenge. And I must say I am quite proud of myself. So far, every morning I have been able to wake up at 5 am and go to the gym and do my workouts. Additionally, I have not had any sweets. I think my body is responding to the this regimen well. On Tuesday, I had a tuna fish sandwich along with some collard greens and corn on the cob. The collard greens and corn on the cob was a bit too greasy and my body let me know. I began to feel so sluggish and tired. So now I know I have to be careful of what I eat. Also, I think I am starting to notice some differences in my body. It seems as though the muscles are starting to take shape.
I must admit I was concerned about something, my weight. A couple of weeks before I started the program I was 135 pounds, then the week before I started I was 138. The week of the program I was 141.1, then after my first week 14o, but this week I was back at 141. I did not quite understand it. But then I realized there was a lot going on with my body. I am gaining more muscles and I know that they weigh more than fat. So I have decided to stop weighing myself and just go by how my clothes fit and how I feel.
So far so good, and I am excited about the third week. I will let you know how week three goes!
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