Good Morning

Good morning! Well I am in my fourth week of working out, and so far so good. I am able to wake up in the mornings at 5 am and go to the gym (a feat I am still surprised about.) I can't say that it is easy, because it is not. There are many times that I just want to turn my alarm off and roll back into my sleep. But I somehow make it out of my bed. I am starting to get the hang of the gym, and am getting familiar with the equipment. Therefore, I am not as intimidated as I was the first time I went there.

So, I guess I should talk about my progress. I still have not weighed myself yet. However, I am noticing a difference in my body. My posture seems much better, and my clothes are fitting looser. I think I have lost some inches. Due to me ingesting flax seeds and oils, it appears that my hair and skin are starting to improve as well. My energy is up and down, but I think that is mainly because of the stresses of work and school (more so school). I know I need to do an update photo and I will soon.

After this week I will be in phase two of the LiveFit program, and in this stage I get to add in cardio. So I am looking forward to that. I believe phase two is when the weight loss happens. I'll keep you posted!