I promised to post some update photos. I just finished the first week of phase 2. During this phase cardio is introduced. It is recommended to do 30 minutes at medium impact. So I have been on the elliptical machine for 30 mins. So far, I have done cardio four times a week along with my weight lifting. It is also suggested to do the cardio after the weight lifting. Although, cardio increases metabolism faster, weight lifting gets the metabolism going longer. For example, the metabolism increase lasts hours longer after lifting weights, versus just doing cardio. Any way let's get to the photos:
Jan. 16, 2012 <------------------------>Feb. 18, 2012
As I have said before, I can't really tell a difference right now. I guess because I see myself everyday, but I am noticing my clothes are fitting a little looser. Now that I am adding cardio, I should see more of a difference. So, I'll post more pictures in two weeks.
Oh, and for now on I'll take the photos in my bathroom, better lighting, lol.
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